Dr. Sarah Mitchell earned her Ph.D. in Clinical Psychology from Stanford University and has spent over 15 years helping people overcome personal challenges. Her breakthrough came when she realized that academic research wasn't reaching the people who needed it most. She began writing self-help books that bridge the gap between scientific findings and everyday life. Her first book, 'The Mindful Reset,' became a bestseller, praised for its practical approach to mental health. Dr. Mitchell believes that everyone has the capacity for growth and change, and her writing reflects this optimistic yet realistic perspective. She lives in Portland, Oregon, where she maintains a private practice and leads workshops on personal transformation.
The psychologist who makes self-improvement accessible and actionable for everyone.
Combines evidence-based psychology with practical exercises that readers can implement immediately.
Warm, encouraging, and scientifically grounded.
“Empathetic, research-backed guidance with actionable steps and real-life examples.”